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Online Coaching


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Why Choose Online Coaching?



Cost-Effective: The monthly cost is just a fraction of the cost of what a Personal Trainer in a gym would charge.


Complete Flexibility: You can train at your convenience, as many times as you like, wherever you like, the gym, at home, outside, etc.


Accountability: All of your workouts and nutrition is trackable; this allows adjustments to be made to ensure your optimal progress.







How Does Online Coaching Work?



Consultation: I do like to speak to my clients initially so first, we schedule a phone call or a Skype call if you would prefer that option. During this consultation, I will get to know about you, what your goals are, your motivating factors, etc. I'll explain the whole online coaching process to you as well as answer any questions that you may have.


Creation of your program: You will be required to fill out several questionnaires ranging from lifestyle, nutrition, the type of gym and equipment you have available and any previous training experience that you have. Once all that information is gathered I'll create your program for you. The program is created from scratch so please allow for this.

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Monitoring and Adjustment: As you go through your program we meticulously monitor your training, nutrition and well-being. We then make any adjustments required until we end up with the absolute optimal plan that is truly unique to you.



What do you get for your investment?



Lifestyle & Nutritional Overhaul: Complete analysis of your current lifestyle and nutritional habits and then a step by step plan to introduce positive and realistic changes that you will be able to sustain.


A personalised & progressive training plan: Your training plan is completely unique to you, utilising a combination of Power Lifting, modified Olympic Lifts, Performance Bodybuilding, and Functional training. Your program is delivered to you in phases so that you are always challenged and most importantly constantly progressing.


Regular Check-ins: Regularly scheduled check-ins will keep you accountable and identify any adjustments required to your plan again ensuring that your progression is maintained.


Direct access to your Coach: You will always have direct access to me via messenger, text, email or phone. You can even video call if you would prefer to speak to a friendly face. I will be right there with you throughout your entire journey.

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Value for money: Your time of following ineffective training and nutrition plans are over. With TRP Performance you'll be provided with the plan that works for you, bringing you the results you deserve at a price you can afford.




Become the elite version of you!